You want to start practicing Calisthenics, but have a lot of questions like:

- How do I start?
- What do I have to pay attention to?
- Should I change my nutrition?
- Can I effectively build muscle mass with Calisthenics/?
- What does a good training plan look like to reach my goals?
- How do I avoid injuries and strains?


Yeah, there are a lot of questions and a lot of things to pay attention at, if you want the optimal results from your training.

We offer online personal training for those interested in individualised training programs and correspondence. For more information go to "services".


Our team consists of highly educated trainers.

You can check ourqualifications here.


Nevertheless we want to help you to start with your training. Check ot the navigation bar on the left to get more information about Calisthenics in general and up to date information about us. On the page “training” you will find a collection of free training plans and videos.