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The Blackroll works for the active regeneration. Regularly conducted exercises with the Blackroll can lose Musclefascia and high tensions in the muscles and stimulate the blood flow. That’s how they improve the regeneration and prevent injuries.
Black/Foam Roll ► buy here ◄
Rings are the best all-round training equipment when it comes to exercises for the upper body. Because you can adjust the rings in their height you can use them for pull and also for push movements. Many exercises are a bit harder caused by the instability, but that’s why also train your body extensively.